A holistic path to wellness that meets you where you are
Support for body, mind and emotional balance
From therapeutic yoga and barre to reflexology and energy work, Serenae offers personalised sessions that support the whole you: body, mind and spirit.
1:1 Yoga Session
Whether you're just starting out or have been practising for years, I offer a range of yoga styles to support you — including Kundalini, Hatha, Vinyasa, Aerial, Yin and Restorative.
Each session is tailored to how you feel on the day — we’ll move with intention, breathe deeply and create space in the body and mind. Sessions are available online or in-person, depending on what suits you best.
Serenae Holistic Yin Therapy
This is a deeply nurturing experience. Think of it as a moment just for you — a chance to slow down, soften and reconnect.
We’ll move through gentle Yin yoga poses, supported by props, with the added benefits of essential oils, reflexology, assisted stretching and a calming head massage. It’s a complete reset for your nervous system.
Serenae Synergy Session
This is a one-of-a-kind session I’ve created for those needing deeper support — physically, emotionally and energetically.
Using a blend of Reiki healing, aromatherapy, and reflexology for the feet, hands and face, we’ll create space for healing, release and restoration. Each session is completely tailored to your needs.
Serenae Barre
Born out of my work with Daley Thompson on ‘Get Moving’ for Virgin Media during lockdown, these classes are all about strength, posture and flow.
We focus on specific areas of the body using themes like ‘Length & Strength’ and sessions tailored to different muscle groups. My Barre workouts blend strength training and core work to help you build muscle, improve posture, and feel more flexible in your body.
Corporate Yoga
Wellbeing doesn’t stop at home — bring movement and mindfulness into your workplace too.
Whether you're a team of two or twenty, I create yoga sessions that support focus, reduce stress and bring people together. Available as in-person or virtual sessions.
Holistic Therapies
Sometimes what we need is stillness. I offer standalone holistic treatments designed to help you switch off and feel held.
Reflexology – Gentle pressure on the feet, hands or face to support your body’s natural healing and balance.
Aromatherapy – A custom blend of essential oils chosen to support your mood, ease tension, and bring calm.
Workshops
I regularly host small group workshops to help you deepen your practice, connect with others, and take time out for you.
Keep an eye on my Instagram or sign up for the newsletter to hear when new dates are announced!
Service rates
Zoom Yoga Sessions
Personal sessions, wherever you are in the world.
630 / 45 / 60 mins | £35 / £50 / £70 | Get started
Yoga – Home Visit
In-person sessions brought to the comfort of your home.
30 / 45 / 60 mins | £45 / £60 / £85 | Get started
Corporate Yoga On-site
Yoga for your team’s wellbeing, tailored to your workplace.
60 / 90 mins | £100 / £150 | Get started
Corporate Yoga Online
Yoga for your team’s wellbeing, tailored to your workplace, but from the comfort of home.
60 / 90 mins | £80 / £120 | Get started
Serenae Holistic Yin Therapy
A deeply calming session with Yin yoga, reflexology, oils + more.
60 / 90 mins | £120 / £150 | Get started
Serenae Synergy Session
A full-body healing experience combining Reiki, aromatherapy and reflexology.
90 mins | £150 | Get started
“Because of the occasional physical strain and stress from my work, I was worried about potential injuries from the repetitive nature of my business. I reached out to Tara, who recommended Holistic Yin Therapy. She explained how it focuses on flexibility, mobility, and stress reduction to help ease these issues and support overall wellness.
During our sessions, Tara guided me through breathing techniques, assisted stretching, aromatherapy oils to relieve stress, and reflexology. This has helped me better understand and care for my own body, improving my sleep, lowering my stress, and helping me stay healthy and productive.
I can wholeheartedly recommend Tara, she has such a kind, intuitive approach, and she’s been a real support in helping me look after both my body and mind.”
— DR GEORGE ROSS, MChiro DC PgCert LRCC
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